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The First Forty Days by Heng Ou

$39.95

The First Forty Days by Heng Ou

The Essential Art of Nourishing the New Mother

A gentle, nurturing guide for new mothers, filled with essential advice and receipts for the early postpartum weeks.

Hardcover book.

Description

The First Forty Days by Heng Ou
The Essential Art of Nourishing the New Mother

The first forty days is a short season in which you recover from birth and your baby unfurls slowly into the world. It is a time of amazing intensity and adjustment. This warm and encouraging guide offers advice on navigating the postpartum period and includes recipes for healing broths, calming and lactation-boosting teas, plus more – all formulated to support the needs of new mothers.

Inspired by author Heng Ou’s own postpartum experience with the traditional Chinese zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby. The First Forty Days revives the lost art of caring for the mother after birth.

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